Is time to start working ON your limitations rather than working around it. From a thorough assessment, to the most individualized approach you’ve ever experienced...
Your goals are just the logical outcome.
I was in constant pain for years and nobody was able to help me neither in the fitness industry or the healthcare system. After years of education, I became the type of person able to give the right solutions to the right problem.
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The discovery call is about knowing IF we can help you. More precisely, if we’re the best resource for you. We want to learn about your foals, why they’re important to you, and what are the things that are currently limiting you.
We don’t start anything before understanding the problem so deeply that we’re already halfway into solving it. The consult is about going to the ROOT of the issue, and presenting you the PLAN to get rid of it.
WE ASSESS, WE DON'T GUESS.
Testing the flexibility and the mobility of your joints 1 by 1, testing your strength, tolerance, stability and anything that is relevant to your problem. The results of the assessments will determine the actual program.
We do the work as a real team.
You get the education, mentorship and exercises you need to develop confidence and competence to be independent. The program is adjusted day to day according to your goals and needs with frequent re-assessments.
The program is a success when you become the type of person
who would have never needed us in the first place.
We consider the mission complete when you start to positively
influence people around you.
Hugo is very calm and that really translates into the workouts, it gives a sense of security.
I quickly had less pain of course, but the most important thing is that I found a switch.Thank you so much.
- Kasandra
“ I had knee pain since I was 9 and everybody said it was « growing pain but it never disappeared. I attended a workshop Hugo did and really understood the contributing factors of the pain.
During training I really said to myself okay this is really working because every week we had to increase the ranges because it became so easy.”
- Ayumi
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Both my menisci are torn … At 17 years old the surgeon told me to stop but I really like hiking. With Hugo it was different, we’ve been able to work around it and very quickly the pain was gone during hiking. I even ran my first SPARTAN RACE pain free !
- Melina
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" I have Rheumatoid Arthritis since 2019 and gained a lot of weight because I had to stop exercising because of the pain.After only 2 sessions with Hugo, I already felt better mentally and physically, and after 2 months of training, the pains are almost non existent !I recommend 100% coach Hugo, you won’t regret it ! "
- Nicole
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